Vitamin D deficiency
Is deficiency Vitamin D Causes Symptoms?
Vitamin D deficiency can cause bone pain and muscular weakness. However, mild vitamin D deficiency is associated with gejala2 not need anything. Vitamin D has been referred to as the "sunshine vitamin" because it is made in our skin when we are exposed to sunlight. It can also be obtained through sources food, but the main source of vitamin D in our diet is foods that have been fortified to include vitamins (such as in milk and other dairy products). Vitamin D is found naturally only in levels significant in some foods, including fatty fish, cod-liver oil, and eggs.
Vitamin D works to regulate calcium and phosphate levels in the body, so promoting a healthy bones. The situation is characteristic of vitamin D deficiency is called rickets. Rickets causes softening and poor mineralization of tulang2, leading to perubahan2 form the skeleton. While rickets is a term typically used to describe the conditions on child, osteomalacia bones refers to the weakening of that seen in adults who are severely vitamin D deficient.
Peran2 a lot of vitamin D in maintaining health and well-being is the subject of active research and is running. Even deficiency subclinical (not produce or signs) on vitamin D has been linked to significant health problems. Learning beginning has shown that in addition to the weakening of bones, vitamin D deficiency may be associated with such diverse conditions cancers, asthma, cardiovascular disease, and autoimmune disease.
Who's Most Likely to Have Vitamin D Deficiency?
* Those who have limited sun exposure on risk for tingkat2 abnormally low vitamin D, also peoples sources who did not consume vitamin D from foods, especially in combination with low sun exposure. Human milk and most infant formulas level milk only have a very low vitamin D, exposure to sunlight is not recommended as a source of vitamin D to bayi2 and child caused by long-term risk of skin cancer. The American Academy of Pediatrics recommends vitamin D suplemen2 from age 2 months to bayi2 fed breast milk exclusively.
* Some disease gastrointestinal (GI) and the condition affects the body's ability to absorb vitamin D from foods. These include gastric bypass surgery, cystic fibrosis, celiac disease, and Crohn's disease.
* Peoples with kidney or liver disease may have levels lower vitamin D because this organs play an important (vital) in creating the active form of vitamin D in biology in the body.
* Those with darker skin may have a reduced ability to synthesize vitamin D in response to sunlight. Skin pigment melanin has been shown to inhibit the production of vitamin D by the skin.
* Orang2 are obese (having a BMI of 30 or greater) may have levels lower vitamin D because vitamin D cells removing fat from the blood.
How Do I Know If I Have a Vitamin D deficiency?
Vitamin D deficiency is now less diagnosed in the United States. Talk to your doctor. If you are at risk of vitamin D deficiency, a simple blood test can determine whether vitamin D deficiency is present or not. This test is not recommended for everyone but is generally used for peoples that may have bones sign of a weak or who may have factors risk for vitamin D deficiency
Can Vitamin D Deficiency Treated?
Fortunately, vitamin D deficiency is easily treated with a variety of preparation supplements. Due to the high dose of vitamin D can be toxic, it is important to discuss dose vitamin D with your doctor, who can determine the series of treatments with vitamin D supplementation is best for you.
1 comments:
I appreciate your effort beyond making this informative post. My friend has taken always supplements to fill up vitamin D deficiency in her body. But I suggest her to take healthy foods which have vitamin D and regularly analyze her fitness routines .
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